Zac Abushmaies 8x0:40/0:20r row
1,549m
Meters
5:20.0
Time
1:43.2
Pace
120
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,992m |
| Overall Time | 8:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 37 |
| Stroke Count | 247 |
| Drag Factor | 130 |
November 02, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,549m | 1:43.2 | 318 | 1393 | 37 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 39 | |
| r443m |
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Workout Graph
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