Zac Abushmaies 2x25:00/1:30r row
11,746m
Meters
50:00.0
Time
2:07.7
Pace
731
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,810m |
| Overall Time | 53:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 128 |
November 04, 2024 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,746m | 2:07.7 | 168 | 878 | 19 | |
| 25:00.0 | 5,879m | 2:07.5 | 169 | 880 | 19 | |
| 25:00.0 | 5,867m | 2:07.8 | 168 | 876 | 19 | |
| r64m |
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Workout Graph
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