Zac Abushmaies 3x20:00/1:30r row
14,197m
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,334m |
| Overall Time | 1:04:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 129 |
November 07, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,197m | 2:06.7 | 172 | 891 | 19 | |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 19 | |
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 19 | |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 19 | |
| r137m |
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Workout Graph
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