Zac Abushmaies 4x2000m/7:00r row
8,000m
Meters
29:49.5
Time
1:51.8
Pace
575
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,979m |
| Overall Time | 57:49.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 130 |
November 09, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.5 | 8,000m | 1:51.8 | 250 | 1160 | 29 | |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 29 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 29 | |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 29 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 30 | |
| r979m |
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Workout Graph
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