Zac Abushmaies 3x20:00/1:30r row
13,928m
Meters
1:00:00.0
Time
2:09.2
Pace
857
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,997m |
| Overall Time | 1:04:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 129 |
November 23, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,928m | 2:09.2 | 162 | 858 | 19 | |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 19 | |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 19 | |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 19 | |
| r69m |
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Workout Graph
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