Zac Abushmaies 2x30:00/2:00r row
14,099
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,148 |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
November 27, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,099 | 2:07.6 | 168 | 878 | 19 | |
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 19 | |
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 19 | |
| r49 |
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Workout Graph
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