Zac Abushmaies 2x30:00/2:00r row
14,099m
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
November 27, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,099m | 2:07.6 | 168 | 878 | 19 | |
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 19 | |
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 19 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.