Zac Abushmaies 1x30:00/2:00r row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 3,565m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,592m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 129 |
November 26, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 19 | |
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 19 | |
| r3,565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.