Zac Abushmaies 3x20:00/1:30r row
14,060m
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,165m |
| Overall Time | 1:04:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 128 |
November 28, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,060m | 2:08.0 | 167 | 874 | 19 | |
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 19 | |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 19 | |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 19 | |
| r105m |
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Workout Graph
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