Zac Abushmaies 3x15:00/1:30r row
10,577m
Meters
45:00.0
Time
2:07.6
Pace
657
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,657m |
| Overall Time | 49:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 130 |
December 17, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,577m | 2:07.6 | 168 | 879 | 19 | |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 19 | |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 19 | |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 19 | |
| r80m |
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Workout Graph
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