Zac Abushmaies 3x15:00/1:30r row
10,603
Meters
45:00.0
Time
2:07.3
Pace
661
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,673 |
| Overall Time | 49:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 131 |
December 24, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,603 | 2:07.3 | 170 | 883 | 19 | |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 19 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 19 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 19 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.