Zac Abushmaies 3x20:00/1:30r row
14,131
Meters
1:00:00.0
Time
2:07.3
Pace
884
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,209 |
| Overall Time | 1:04:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 127 |
December 31, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,131 | 2:07.3 | 169 | 882 | 19 | |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 19 | |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 19 | |
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 19 | |
| r78 |
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Workout Graph
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