Zac Abushmaies 2x30:00/2:00r row
14,076
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,127 |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 129 |
January 21, 2025 12:02:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,076 | 2:07.8 | 167 | 876 | 19 | |
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 19 | |
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 19 | |
| r51 |
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Workout Graph
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