Zac Abushmaies 45:00 row
10,529
Meters
45:00.0
Time
2:08.2
Pace
648
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 128 |
February 07, 2025 08:22:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,529 | 2:08.2 | 166 | 871 | 18 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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