Zac Abushmaies 4x2000m/7:00r row
8,000
Meters
29:46.4
Time
1:51.6
Pace
576
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 57:46.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 125 |
February 15, 2025 14:59:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.4 | 8,000 | 1:51.6 | 251 | 1165 | 27 | |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 29 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 27 | |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 27 | |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 28 | |
| r1,399 |
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Workout Graph
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