Zac Abushmaies 4x15:00/3:00r row
14,858
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,387 |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 129 |
February 18, 2025 14:17:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,858 | 2:01.1 | 197 | 977 | 22 | |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 22 | |
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 22 | |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 22 | |
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 22 | |
| r529 |
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Workout Graph
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