Zac Abushmaies 3x25:00/1:00r row
17,641
Meters
1:15:00.0
Time
2:07.5
Pace
1099
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,722 |
| Overall Time | 1:18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1415 |
| Drag Factor | 128 |
February 20, 2025 14:13:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,641 | 2:07.5 | 169 | 880 | 19 | 159 |
| 25:00.0 | 5,871 | 2:07.7 | 168 | 877 | 19 | 160 |
| 25:00.0 | 5,878 | 2:07.5 | 168 | 879 | 19 | 158 |
| 25:00.0 | 5,891 | 2:07.3 | 170 | 883 | 19 | 159 |
| r81 |
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Workout Graph
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