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Zac Abushmaies 8x500m/2:30r row

4,000

Meters

13:45.8

Time

1:43.2

Pace

315

Calories

Rest Distance2,860
Rest Time20:00.0
Overall Distance6,860
Overall Time33:45.8
Average Watts318
Calories Per Hour1395
Stroke Rate33
Stroke Count461
Drag Factor127

February 22, 2025 14:21:42

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
RowHero

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:45.8 4,000 1:43.2 318 1395 33
1:43.9 500 1:43.9 312 1373 35
1:43.7 500 1:43.7 314 1380 34
1:43.9 500 1:43.9 312 1373 33
1:43.7 500 1:43.7 314 1380 34
1:43.6 500 1:43.6 315 1383 33
1:43.6 500 1:43.6 315 1383 34
1:42.6 500 1:42.6 324 1415 33
1:40.9 500 1:40.9 341 1472 34
r2,860

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Workout Graph

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