Zac Abushmaies 4x20:00/1:00r row
18,783
Meters
1:20:00.0
Time
2:07.7
Pace
1167
Calories
162
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,902 |
| Overall Time | 1:24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1508 |
| Drag Factor | 126 |
February 27, 2025 12:49:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,783 | 2:07.7 | 168 | 877 | 19 | 162 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 19 | 164 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 19 | 165 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 19 | 162 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 19 | 160 |
| r119 |
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Workout Graph
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