Zac Abushmaies 3x15:00/3:00r row
10,728
Meters
45:00.0
Time
2:05.8
Pace
680
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,785 |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 123 |
March 05, 2025 14:40:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,728 | 2:05.8 | 176 | 904 | 20 | |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 20 | |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 20 | |
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 20 | |
| r57 |
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Workout Graph
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