Zac Abushmaies 2x35:00/1:00r row
16,388
Meters
1:10:00.0
Time
2:08.1
Pace
1017
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,424 |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1307 |
| Drag Factor | 129 |
March 10, 2025 09:21:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,388 | 2:08.1 | 166 | 872 | 19 | 164 |
| 35:00.0 | 8,197 | 2:08.0 | 167 | 873 | 19 | 164 |
| 35:00.0 | 8,192 | 2:08.1 | 166 | 872 | 19 | 164 |
| r36 |
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Workout Graph
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