Zac Abushmaies 4x15:00/1:00r row
13,989
Meters
1:00:00.0
Time
2:08.6
Pace
873
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,070 |
| Overall Time | 1:04:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 129 |
March 13, 2025 18:35:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,989 | 2:08.6 | 164 | 865 | 18 | 151 |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 19 | 152 |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 18 | 147 |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 19 | 153 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 19 | 154 |
| r81 |
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Workout Graph
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