Zac Abushmaies 3x10:00/3:00r row
7,751
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 39:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 129 |
March 14, 2025 12:03:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1069 | 24 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 24 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 24 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 24 | |
| r484 |
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Workout Graph
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