Zac Abushmaies 3x20:00/1:00r row
14,111
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,174 |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 128 |
March 14, 2025 17:15:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,111 | 2:07.5 | 169 | 880 | 19 | 152 |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 19 | 151 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 19 | 156 |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 19 | 150 |
| r63 |
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Workout Graph
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