Zac Abushmaies 1x19:00/r row
4,820
Meters
19:00.0
Time
1:58.2
Pace
325
Calories
| Rest Distance | 2,758 |
|---|---|
| Overall Distance | 7,578 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 130 |
March 18, 2025 13:41:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,820 | 1:58.2 | 212 | 1028 | 24 | |
| 19:00.0 | 4,820 | 1:58.2 | 212 | 1028 | 24 | |
| r2,758 |
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Workout Graph
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