Zac Abushmaies 4x20:00/1:00r row
18,845
Meters
1:20:00.0
Time
2:07.3
Pace
1176
Calories
158
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,919 |
| Overall Time | 1:24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1551 |
| Drag Factor | 128 |
March 19, 2025 12:22:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,845 | 2:07.3 | 169 | 883 | 19 | 158 |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 20 | 158 |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 19 | 158 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 19 | 159 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 19 | 158 |
| r74 |
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Workout Graph
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