Zac Abushmaies 4x20:00/1:30r row
18,608
Meters
1:20:00.0
Time
2:08.9
Pace
1151
Calories
157
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,707 |
| Overall Time | 1:26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1494 |
| Drag Factor | 129 |
March 21, 2025 14:07:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,608 | 2:08.9 | 163 | 861 | 19 | 157 |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 19 | 158 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 19 | 157 |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 19 | 156 |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 19 | 159 |
| r99 |
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Workout Graph
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