Zac Abushmaies 5x15:00/3:00r row
17,845
Meters
1:15:00.0
Time
2:06.0
Pace
1123
Calories
160
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,443 |
| Overall Time | 1:30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1525 |
| Drag Factor | 131 |
March 27, 2025 14:42:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,845 | 2:06.0 | 175 | 900 | 20 | 160 |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 20 | 163 |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 20 | 163 |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 20 | 160 |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 20 | 159 |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 20 | 159 |
| r598 |
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Workout Graph
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