William Cusick 22:07 row
3,649
Meters
22:07.8
Time
3:01.9
Pace
181
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
June 13, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 3,649 | 3:01.9 | 58 | 490 | 181 | 26 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 26 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 27 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 |
| 22:07.8 | 346 | 3:04.6 | 56 | 478 | 17 | 25 |