William Cusick 25:10 row
4,037
Meters
25:10.4
Time
3:07.0
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
June 14, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.4 | 4,037 | 3:07.0 | 53 | 476 | 200 | 26 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 27 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 27 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 27 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 25:10.4 | 24 | 3:36.6 | 34 | 346 | 1 | 12 |