William Cusick 26:05 row
4,309
Meters
26:05.3
Time
3:01.6
Pace
215
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
June 15, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.3 | 4,309 | 3:01.6 | 58 | 494 | 215 | 26 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 26:05.3 | 177 | 3:04.4 | 56 | 441 | 8 | 26 |