William Cusick 30:07 row
5,038
Meters
30:07.2
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
June 16, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,038 | 2:59.3 | 61 | 501 | 252 | 27 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 28 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 0 | 8 |