William Cusick 30:22 row
5,018
Meters
30:22.9
Time
3:01.6
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
June 19, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.9 | 5,018 | 3:01.6 | 58 | 493 | 250 | 26 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 28 |
| 30:22.9 | 59 | 3:14.0 | 48 | 314 | 2 | 22 |