William Cusick 30:33 row
5,024
Meters
30:33.3
Time
3:02.4
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
June 20, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.3 | 5,024 | 3:02.4 | 58 | 488 | 249 | 26 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 27 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 27 |
| 30:33.3 | 90 | 3:05.0 | 55 | 432 | 4 | 23 |