William Cusick 30:41 row
5,116
Meters
30:41.1
Time
2:59.9
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
June 21, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,116 | 2:59.9 | 60 | 498 | 255 | 26 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 27 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 |
| 30:41.1 | 112 | 3:03.4 | 57 | 437 | 5 | 25 |