William Cusick 30:46 row
5,116
Meters
30:46.9
Time
3:00.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
June 22, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.9 | 5,116 | 3:00.5 | 60 | 497 | 255 | 26 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 26 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 27 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 30:46.9 | 130 | 3:00.3 | 60 | 460 | 6 | 26 |