William Cusick 31:17 row
5,215
Meters
31:17.1
Time
2:59.9
Pace
260
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
June 23, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.1 | 5,215 | 2:59.9 | 60 | 498 | 260 | 27 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 28 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 28 |
| 31:17.1 | 216 | 2:58.4 | 62 | 466 | 10 | 26 |