William Cusick 31:15 row
5,314
Meters
31:15.6
Time
2:56.4
Pace
267
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
June 26, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.6 | 5,314 | 2:56.4 | 64 | 512 | 267 | 27 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 28 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 |
| 31:15.6 | 213 | 2:57.4 | 63 | 476 | 10 | 26 |