William Cusick 31:11 row
5,320
Meters
31:11.5
Time
2:55.8
Pace
268
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
June 27, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.5 | 5,320 | 2:55.8 | 64 | 515 | 268 | 27 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 28 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 28 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 28 |
| 31:11.5 | 203 | 2:56.1 | 64 | 503 | 10 | 27 |