William Cusick 30:52 row
5,323
Meters
30:52.7
Time
2:54.0
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
June 28, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.7 | 5,323 | 2:54.0 | 66 | 518 | 267 | 27 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 27 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 |
| 30:52.7 | 148 | 2:58.0 | 62 | 478 | 7 | 26 |