William Cusick 30:40 row
5,314
Meters
30:40.7
Time
2:53.1
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
June 29, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.7 | 5,314 | 2:53.1 | 67 | 522 | 267 | 27 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 28 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 |
| 30:40.7 | 116 | 2:55.4 | 65 | 442 | 5 | 25 |