William Cusick 21:56 row
3,737
Meters
21:56.9
Time
2:56.1
Pace
187
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
July 20, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 3,737 | 2:56.1 | 64 | 511 | 187 | 27 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 21:56.9 | 331 | 2:56.5 | 64 | 492 | 16 | 27 |