William Cusick 30:06 row
5,152
Meters
30:06.3
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
July 23, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,152 | 2:55.3 | 65 | 516 | 259 | 27 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 28 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 28 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 29 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 9 |