William Cusick 28:32 row
2,407
Meters
28:32.6
Time
5:55.7
Pace
152
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 34 |
May 13, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.6 | 2,407 | 5:55.7 | 8 | 319 | 152 | 34 |
| 5:00.0 | 405 | 6:10.3 | 7 | 312 | 26 | 33 |
| 10:00.0 | 398 | 6:16.8 | 7 | 312 | 26 | 34 |
| 15:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 34 |
| 20:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 34 |
| 25:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 35 |
| 28:32.6 | 304 | 5:49.6 | 8 | 321 | 19 | 35 |