William Cusick 20:09 row
3,413
Meters
20:09.6
Time
2:57.2
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
May 22, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 3,413 | 2:57.2 | 63 | 511 | 172 | 26 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 20:09.6 | 23 | 3:28.6 | 39 | 375 | 1 | 12 |