William Cusick 21:03 row
3,583
Meters
21:03.4
Time
2:56.3
Pace
181
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
May 23, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 3,583 | 2:56.3 | 64 | 515 | 181 | 27 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 28 |
| 21:03.4 | 177 | 2:59.0 | 61 | 454 | 8 | 26 |