William Cusick 30:05 row
5,103
Meters
30:05.8
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
May 28, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,103 | 2:56.9 | 63 | 510 | 256 | 27 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 28 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 28 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 28 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 | 0 |