William Cusick 30:06 row
5,120
Meters
30:06.5
Time
2:56.4
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
May 29, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,120 | 2:56.4 | 64 | 512 | 257 | 27 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 |