William Cusick 30:07 row
5,129
Meters
30:07.6
Time
2:56.2
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
May 31, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,129 | 2:56.2 | 64 | 511 | 257 | 27 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 |
| 30:07.6 | 18 | 3:31.1 | 37 | 428 | 0 | 8 |