William Cusick 30:06 row
5,136
Meters
30:06.6
Time
2:55.8
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
June 01, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,136 | 2:55.8 | 64 | 512 | 257 | 28 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 28 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 30 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |