William Cusick 30:07 row
5,252
Meters
30:07.4
Time
2:52.0
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
June 02, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,252 | 2:52.0 | 69 | 527 | 265 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 28 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 28 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 29 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 |